Do you want to live longer? There is only one sport to play: science says so

If you want to live a long life while staying healthy and full of energy, science suggests playing this particular sport: here’s what it is.

Although life expectancy for both men and women has increased over the years, thanks to scientific, technological and environmental advances, more can still be done for Long life guarantee It’s satisfying. In fact, science suggests playing a particular sport, which seems to be a guarantee of longevity: find out which one it is.

In order to age healthily, it is essential to continue to be physically active, even a Muscles remain strong and toned It supports the body even in the most sensitive stages of life, such as old age. Eating a healthy and varied diet and not giving up a sedentary lifestyle are the magic ingredients for a healthy life, but there is one sport in particular that looks Longevity guarantee: Have you practiced it before? let’s start.

A long and healthy life for those who play this sport: learn now

Les Mayhew, a professor at the University of London, conducted the research that led to this startling result. The lecturer examined data collected by the British Statistical Institute from 1941 to 2020 for the study. The relationship between physical activity and life expectancy. Focus particularly on professionals in horse racing, boxing, golf, tennis, rugby, cricket and football.

What appeared is that tennis players They live on average 25% longer than the rest of the population: in general, athletes have a life span of 13% longer than others. The second sport in the ranking is golf, followed by rugby. However, for soccer players, the life expectancy is similar to that of the general population. On the other hand, Boxers have the opposite record: for them, life expectancy is 25% lower than the average population.

Also another study, conducted by James O’Keefe, MD, a cardiologist at the Intermediate Heart Institute in St. Luke’s, confirms the positive impact of tennis on life expectancy. Analyzing 8,500 adults who were monitored for 25 years, researchers noted that those who took up tennis as their primary form of exercise had a life expectancy of 9.7 years longer compared to the other. So there are no more doubts: if you want to guarantee yourself a long and healthy life, choosing to play tennis is possible