Not everyone knows that science suggests drinking sparkling water before coffee. In fact, its bubbles will help cleanse the palate better from the flavors and flavors of the foods consumed. However, its effect may slightly numb the taste buds. With the natural type, on the other hand, you’ll have a neutral coffee tasting.
How much water to drink per day?
An average of 1500-1600 ml of water should be consumed per day. It is obtained by drinking one glass at breakfast, two at lunch, two at dinner, and a pint between meals. There is a formula for how much to take during the day. You need to multiply the chi of your weight by 30 ml. The result of the process is the amount to be taken in order to have the correct daily hydration. For example, if a person weighs 70 kilograms, the calculation to be made will be 70 x 30 = 210 ml of water that should be taken during the day.
When do you drink water: before or after meals?
The advice is to do it further away so as not to make it difficult for you to digest. In fact, it dilutes the gastric juices and brings a feeling of bloating which makes digestion difficult. In general, taking it with meals depends on the type of food you eat. If it is too dry, as in the case of baking, it is necessary to take water so as not to prevent the slowing of the formation of gastric juices. To avoid problems, you can do 20 minutes before sitting at the table to increase the feeling of satiety and eat less food.
Why do you need to drink water slowly?
The smaller the sip, the more our bodies benefit from it. In this way it reaches every cell and moisturizes it effectively and continuously. It also slowly regulates metabolic processes. On the other hand, when you drink quickly, instead of hydrating the body, it immediately reaches the bladder causing an urgent need to urinate. Be careful because introducing too much water can lead to fluid buildup that causes confusion, convulsions, or coma.
How do you tell if you drink too little water?
You have to be very careful about some of the symptoms. There are three signs that indicate a lack of water in the body. First of all, breathe. It’s not fresh and not very nice. It is a sign of poor oral hygiene and at the same time the first symptom that tells me that you are not drinking enough. Other symptoms are fatigue, nervousness and frustration.
What are the benefits of slow drinking?
- Lubricates joints and muscles
- Prevents dry mouth
- Regulates body temperature
- Maintains good blood pressure
- Helps you breathe better
- Helps lose weight
- It is good for the eyes
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