It is often believed that fight anxiety One must necessarily turn to the gods moments of relaxation. In fact, relaxation positions will be very important for you to be able to remove the sad and disturbing feelings.
However, in reality, not everyone also knows what appears to be the opposite effect of moments of calm. Science has now confirmed that certain postures, such as yoga, meditation, and indulging in relaxation, can have the opposite effect.
Study confirms the troubling effects of relaxation
A recent study reports that about 15% of people tend to have relaxation-induced anxiety, a possibility that can occur in certain contexts. Sometimes, some people tend to actively resist periods of relaxation, so that they get a real experience panic attacks.
The results of this research were published on Journal of Affective DisordersThey highlight that it’s almost as if an endless treadmill is created, where those trying to relax end up getting more and more frantic.
All this was discovered by involving 96 students in a specific study. Some of them suffered from anxiety and depression disorders, while one group did not have these problems.
The researchers assessed their ability to relax or worry. In the end he came to the conclusion that people came to generalized anxiety disorder They were more likely to worry when trying to relax.
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Researchers believe that this study, which reveals new aspects of anxiety and its causes in particular, may have Important effects For the future.
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In fact, this research and the results obtained can constitute the essential starting point for finding specific treatments for anxiety disorders. It can also come to personal treatments for patients, especially for those whose anxiety state is related to the trauma they have experienced.
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