September 25, 2022

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A complete, balanced and delicious meal | Sprint recipe for science

Eating a complete, balanced and delicious meal is essential to staying healthy and also being more efficient at work. But what does science recommend for effective nutrition?

A complete, balanced and delicious meal can be prepared in just a few simple steps. The recipe we explain below was explained by Nutritionist Evelina Falci to viewers of the popular TV cooking show It Always Appears during the episode aired on Rai Uno on February 24, 2022 while Chef Dia Cree was demonstrating her preparation of Spaghetti on the Phone.

A complete, balanced and delicious meal. Photo by È semper Mezzogiorno

We’re talking about a dish full of flavor that will satisfy you without weighing you down. This is a recipe that science recommends for nutrition, not just eating. There is, in fact, a big difference between feeding and eating: in fact, the term nutrition means providing our bodies with adequate nutrients and the right doses so that we can stay healthy. On the other hand, eating means eating food to satisfy hunger. What do you think that?

A well-balanced and delicious complete meal, that’s how it’s done

a A complete, balanced and delicious meal It can also be prepared within a few minutes. For this reason, we can also prepare a lunch break full of flavor that will satisfy us without overburdening us, allowing us to return to work in the afternoon with the usual morning rhythm.

What we describe below is a preparation recommended by science for keeping fit. Obviously 80g of pasta may seem small for a full meal but is there a secret? What are we talking about? I bet what veil you require and that you are curious to know. good. Read and you will find out.

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This is the setting that was explained, as already mentioned, by Dietitian Evelina Flashi During the popular TV cooking show,It’s always noonBroadcast on Ray Ono.

We remind you that the pasta dosage shown below is a general number. For an accurate diet, you should contact your trusted nutritionist and doctor.

Made in: a few minutes

Cooking time: a few minutes

A complete, balanced and delicious meal

“If we want to make – explains nutritionist Evelina Flach – a complete balanced meal, I recommend a glass of water, and a nice portion of veggies, so the recommended 80 grams for a balanced first dish is enough.”

A complete, balanced and delicious meal.  Photo by È semper Mezzogiorno
A complete, balanced and delicious meal. Photo by È semper Mezzogiorno

Remember that “if we eat vegetables first – explains nutritionist Evelina Flach – the feeling of fullness increases.”

A complete, balanced and delicious meal.  Photo by È semper Mezzogiorno
A complete, balanced and delicious meal. Photo by È semper Mezzogiorno

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A complete, balanced and delicious meal.  Photo by È semper Mezzogiorno
A complete, balanced and delicious meal. Photo by È semper Mezzogiorno